A step by step, no nonsense guide to making depression and anxiety a thing of the past.
Hello. You're probably clicking rapidly around the internet and it's difficult to know whether you have found a genuinely great web page or just another pile of half-related waffle. So assuming I may only have your attention for a few seconds let me assure you: you can beat depression starting this very second so do consider giving this a moment of your time and I'll make sure to get straight to the point...
Firstly let me tell you something you already probably know. There is NO one cure for depression that is 100% effective. If there was, let's face it, word would have got out and we would all be doing it.
Secondly, and this is VERY important. Depression by its very nature robs you of energy and drive. It even robs you of the belief that your life can change for the better. So anything I suggest has got to be easy to carry out and tuck easily into your life style. It's simply no good if I come up with grandiose, hard-slog ideas. For example, lots of people join gyms full of good intentions, but what percentage are still going regularly three months later?
So: this website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.
Firstly let me explain myself. I have had depression all my adult life. I am not a psychiatrist, I am not a guru, I am a normal person. What I regret most of all was the extraordinary waste of time that depression has caused me, the loss of energy and the sense of missed opportunity because I didnt believe in myself. Nowadays I am one of the happiest people I know, not in euphoric unsustainable way; just genuinely happy. Yes some people reading this have insurmountable problems but there is always scope to feel at least a little better. As I said, no one measure will ever change your life 100%. Happily, one thing is for sure: the fifty measures here would each make your life 2% better or more, are easy to carry out, and will transform your life forever.
By the way, if you are allergic to nuts, don't eat nuts. What do I mean by that? I cannot possibly know all about your health or your life so it is entirely up to you to follow any advice sensibly.
For our ‘first day’ a lot of the ideas are about DISTRACTING your brain from depression, anxiety or whatever it is inflicting upon you.
This website contains over fifty proven cures and aids to help depression and it will completely change your life. If you let it. They are all proven to be effective, they are all small changes that we can incorporate into our lives and therefore, frankly, we have no excuse whatever for not giving them a try.